Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Weight Management** more info
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
Stay energized with a simple superfood.